Tuesday, November 19, 2013

Tips For Flat belly

Eat one serving of monounsaturated fats with each meal throughout the day to reduce stomach fat.Choose from 1/4 cup of avocados, dry roasted nuts, natural peanut butter, dark or semi-sweet chocolate, pesto sauce, ten olives or one tablespoon monounsaturated oil.

Eat four small meals a day consisting of about 400 calories.Opt for a Mediterranean-style diet and avoid red meat!

To follow the Flat Belly Diet menu avoid salt, processed foods, excess carbohydrates, artificial sweeteners, fried foods, spicy foods, carbonated beverages, bulky raw foods like carrots, broccoli and cauliflower. Only eat cooked vegetables. Drink high-acid drinks like coffee and wine sparingly.

Drink at least two liters of water throughout the day. To jump-start the Flat Belly Diet drink “sassy water” by mixing two liters of water with one teaspoon grated ginger, one medium cucumber, one medium lemon and 12 spearmint leaves. Make the “sassy water” at night in a blender. Refrigerate and drink the next day.

1 comment:

  1. hey nice post mehn. I love your style of blogging here. The way you writes reminds me of an equally interesting post that I read some time ago on Daniel Uyi's blog: Skills To Impress People .
    keep up the good work.