WATER THERAPY

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face thereafter. This is called water therapy.
Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy.

For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache, Body Ache, Heart problems, Arthritis, Epilepsy, Excess Weight, Bronchitis, Asthma, TB, Meningitis, Kidney and Urinary diseases, Vomiting, gastritis, Diarrhea, Piles, Diabetes, Constipation, Eye Diseases and Menstrual Disorders.


1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink as normal.

4. Up to 15 minutes after breakfast, lunch and dinner do not eat or drink anything.

5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

Do not Sit on Your Wallet !!!

This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. Make sure that when you sit in your office chair your wallet should be not in your back pocket(Not only Wallet don’t sit with anything in your back pocket).

Your wallet can be real pain for your back and the waist, and it can even lead to shooting pains down the legs. Sitting on a wallet for prolonged hours every day can compress sciatic nerve which passes beneath piriformis muscle and leads to piriformis syndrome, low back pain & self-inflicted sciatica.

The wallet acts as a wedge that forces the pelvis, spine and body out of alignment. Just as you would not sit on a brief case or a rock for an extended period of time, you should not sit on your wallet. Anyone who drives more than a half hour sitting on a wallet is a candidate for sciatica or back pain.

The healthiest option is to move the wallet to your front pocket. If it’s must to keep your wallet in your back pocket, you should remove it before you sit

যদি কেউ তোমাকে ছেড়ে যেতে চায় তবে  তাকে যেতে দাও।তোমার নিয়তি কখনোই তার সাথে বাঁধা নয় যে তোমাকে ছেড়ে চলে যায়।

কারো চলে যাওয়ার অর্থ এই নয় যে তোমার জীবনের এখানেই সমাপ্তি, তোমার গল্পে তাদের অংশের সমাপ্তি ঘটেছে মাত্র।আর কারো জন্য তোমার গল্পটা কখনোই থেমে থাকবে না